Programs

Our Kid's program strives to create healthy, focused and confident people. The age range is from 6 to 11 years old, and students are expected to work hard and stay focused. The instruction will ensure that your child is able to defend his/herself against physical attacks.  Beyond the physical your child will develop a mindset that is willing and able to take on new challenges and push past their perceived limitations.

The Adult Kung Fu Program will emphasize the traditional Shaolin Kung Fu systems of Hung Gar and Wing Chun which consist of strenuous exercises, deep low stances and powerful bridge work. This program will also implement the striking from Muay Thai. All three systems are an excellent form of self-defense.

Tai chi is unlike any exercise most Americans have experienced. An  ancient Chinese martial art, Tai chi combines deep breathing and mental  concentration with slow, fluid movements.

Lion dance is part of traditional Chinese celebrations where two martial artists perform a routine beneath a lion costume. The lion dance is usually performed during the Chinese New Year and other Chinese traditional, cultural and religious festivals.